(http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html). Syed Alwi SS, Cavell BE, Telang U, Morris ME, Parry BM, Packham G. The research was conducted at the University of Pittsburgh Cancer Institute. *The reference for the Ulster study: Gill CIR, Haldar S, Boyd LA, Bennett R, Whiteford J, Butler B, Pearson JR, Bradbury I and Rowland IR (2007) Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy volunteers. rank of Powerhouse Fruits … Thank you,!im looking forward to trying your other recipes. There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. I want this program to be affordable for everyone. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. 2. The added chives add a subtle onion flavour that enhances the peppery taste of the watercress. He lost nearly 10% of his body fat and had a … Why not try the new superfood, watercress? I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, … Return the soup to the soup pot, season to taste, and warm over low heat. Transfer the soup to a food processor and blitz until smooth. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). I didn’t want to lose a lot of weight,” she said. It’s been reported that she followed the watercress soup diet at one time which is supposed to help you lose 10 lbs in seven days. Super Charge [...], Testimonials Like so many of the ladies in my pilot study, this diet can change your life!! Rich in vitamin K Watercress is very good for diet as it islow in calories but amazingly rich in nutrients. So I’ve reduced the price. It is reported by … Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. This soup can be used as part of a weight loss program. Remove the soup from the heat and stir in the crème fraîche. The Watercress Soup Diet - Marianne Dawson - 洋書の購入は楽天ブックスで。全品送料無料!購入毎に「楽天ポイント」が貯まってお得!みんなのレビュー・感想も満載。 Surprisingly, watercress isconsidered as the 1 st rank of Powerhouse Fruits and Vegetables in USCenters for Disease Control. I hope you’ll join me. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/). Virtually everyone lost weight within the first week which meant motivation to continue was high. Use it to replace lettuce in a sandwich. He lost nearly 10% of his body fat and had a final BMI (body mass index) of 33.5, which was down from 4.0.”, All the participants were impressed by how easy the diet was to keep to. Views9221Likes0 Creamy Arugula (or Watercress) Soup Spinach is a food that, sadly for some, must be avoided while completing a histamine elimination diet. Stir it into your soup near the end of cooking. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Click Here to Submit a Recipe Your Details Name* Email* Recipe Essentials Image… [Epub ahead of print]PMID: 20546646 In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study. Stir in the watercress and simmer, uncovered, for 4 to 5 … The trial specifically showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke and that the effect is stronger in people who lack certain genes involved in processing carcinogens.“9, (http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx), ©2018 The Juice Lady Disclaimers and Policies, The Juice Lady’s Sipping Skinny (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid. Studies show that small amounts of iodine “cause slight but significant changes in thyroid hormone function in predisposed individuals.” (https://www.ncbi.nlm.nih.gov/pubmed/9703374), Effect of small doses of iodine on thyroid function in patients with Hashimoto’s thyroiditis residing in an area of mild iodine deficiency. Add the watercress, and stir for three minutes. Slow-cooked watercress soup with pork is one of the many soups commonly served in Chinese meals. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Turn off the heat, and cool the soup slightly. Watercress is actually noted for its ability to detoxify: “A phase II clinical trial demonstrated and presented at the American Association for Cancer Research (AACR) by researchers at the University of Pittsburgh Cancer Institute (UPCI) showed that watercress extract taken multiple times a day can significantly inhibit cancer. 1998 Jul;139(1):23-8. Arugula is a member of the powerful […] Instructions: Never change your diet without first consulting your physician. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Here are some ways you can include watercress in your diet: Toss watercress into any salad. Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! Add the rest of the stock potatoes together with the seasoning and the pan. The study was designed to be a weight loss program, however, feedback showed that the diet can also result in multiple other health benefits. The potatoes help thicken the soup and also mellows the bite of the watercress. Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”, HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. The star dieter, Roy White, shed an incredible 3.5 stone. The stalks, in particular, have a lovely peppery taste, though they can be just a little stringy. Clinical Trial; Randomized Controlled Trial, “Insufficient iodine intake impairs the production of thyroid hormones, leading to a condition called hypothyroidism. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. He lost nearly 10% of his body fat and had a final BMI (body mass index) of 33.5 down from 4.0. Also, don’t forget to Flourishingwithendo.com on Facebook and Pinterest! Another group, which was not given watercress also performed the treadmill workout after eight-week as a control. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results. A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body. “I feel great! Read about Cherie’s Pilot Watercress Soup Diet results. To keep in shape, Liz Hurley has confessed to drinking watercress soup for a nutritious, filling snack that wards off the hunger pangs, and the pounds Of course we can’t guarantee you’ll look like Liz Hurley if you follow this version of the Watercress Soup Diet but it really can help you lose a stone in six weeks and if you are as dedicated as our star dieter, you could even lose as much as 3.5 stone! Reduce the heat to low, and simmer for about 5 minutes or until the zucchini is tender. Add the spinach and cook for 1-2 minutes, or until wilted. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. on the Wildly Successful Watercress Soup Diet! Eat This Green Veggie for Better Workout Results. You CAN [...], Sipping Skinny Weight Loss Program Watercress Soup Diet Liz Hurley is said to drink a cup of watercress soup every time she gets hunger pangs when she is cutting down on food. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu. Remove from the heat and blend in a liquidiser. You CAN [...], Sipping Skinny Weight Loss Program American Journal of Clinical Nutrition 85 (2), 504-510. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner. Chinese soups are cooked for their source of nutrients. Stay healthy, vibrant and focused in a critical time…. Watercress Soup Recipe Ingredients, enough to serve 2 people 1 Medium Potato Let us know how it went in the comments below! Find out how the benefits of watercress can help you get a better workout and why this little green may be the next big thing in recovery food for athletes. Try watercress soup. Bring to the boil over a medium heat, then turn down the heat to low, cover with a lid and leave to simmer for about 30 minutes until rich and creamy. But fear not! Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...], The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, http://www.watercress.co.uk/diet/watercress-diet/. ), Watercress is one of the best plant sources of iodine. Eat your way to a facelift: Watercress is the latest way to a facelift: Watercress is the newest wonder food in the battle against aging. When I have managed a 5:2 diet fast day, the food I've eaten has been extremely simple and not really worthy of writing up as a recipe. Would you like to look younger while also losing weight? I just made your watercress soup, a double batch. The Reference for the Southampton study: [1] Br J Nutr. You can modify the taste of the … Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watercress Soup (Marks & Spencer). Want your skin to “glow”. Pour in the chicken stock and the milk, bring just to a boil, reduce heat to low and simmer for 10 minutes, or until potatoes are tender. In a  medium to large soup pot over medium heat, heat the oil and sauté the onion and celery with half of the salt for about 5 minutes, or until translucent. Add the zucchini and sauté for 3 minutes. The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/). 2010 Jun 15:1-9. Add the stock, spinach, watercress and nutmeg and season to taste with pepper. Do you have "kale fatigue"? I have a tip for you. The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, https://www.ncbi.nlm.nih.gov/pubmed/9703374, http://lpi.oregonstate.edu/mic/minerals/iodine, http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html, http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results, http://www.watercress.co.uk/diet/watercress-diet/, https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/, http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx. Serve with cauliflower rice for a healthy meal. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Here are some easy ways to add watercress to your diet: Sprinkle it on your salad. – PubMed – NCBI, Eur J Endocrinol. There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. 5:2 Diet Recipe - Celeriac and Watercress Soup My holiday in Sicily and a backload of work has meant I've really been slacking a bit with the 5:2 diet and low calorie recipes. I didn’t want to lose a lot of weight – I just wanted to feel more comfortable in my clothes. Add the vegetable broth and the other 1/2 teaspoon salt. Chop and add the watercress and simmer for a further 3 to 4 minutes. (You can substitute spinach for the watercress if you can’t find it.) Watercress & celeriac soup with goat’s cheese croutons 13 ratings 4.5 out of 5 star rating Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). THERE IS WATERCRESS JUICE POWDER IN Garden’s Best Superfoods Juice Powder. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”. Want to use it in a meal plan? Featured in Woman’s World magazine this September, The Watercress Soup Diet participants lost weight and inches in the first week…and gained energy! Eat watercress soup. Increase the heat to high, and bring to a boil. In other words, the nutrients didn’t need to accumulate over days. The potato plays an important role in the water cress soup. You get all the lessons and recipes along with Facebook coaching where I’ll be posting and answering questions and a conference call each week. eCourse only just $10.00 (regularly $49.98). Instead, I made something in the middle: a lemony, puréed soup. The … The study showed 10 out of 11 females experienced visible improvements to their skin. But it was not just weight loss that they benefited from. It is absolutely delicious. Low-Carb Watercress Soup 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly Super Charge [...], Testimonials Martha Stewart’s watercress soup adds watercress and lemon juice at the last minute to a broth base. ©2018 The Juice Lady Disclaimers and Policies, Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie, The Juice Lady’s Sipping Skinny All the participants were impressed by how easy the diet was to keep to. I will be making this over and over Risk of Watercress Consumption Individuals who are on blood thinners should not suddenly start the intake of any food items containing vitamin K, since it is known to play an important role in blood clotting. You could substitute this powder mixed with water or juice for one meal in place of the soup. Method. This "skinny" version of classic watercress soup is made with no fat or cream and is only 100 calories per serving. The program begins each Monday April 13 2020. Ideal for a colourful starter or a lunchtime treat for all the family, using dairy free ingredients. This diet is in my upcoming book Souping is the New Juicing. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/); www.watercress.co.uk. Participating in Dr Mark Hyman’s 10 Day Detox Program has been a real eye opener. Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone (3 pounds). America's favourite celebrity doctor, Dr. Oz, shows us why we should switch. Add watercress … Watercress can also be chopped finely and made part of any soup. Independent responses overwhelming chose that adjective. again.! How to make this tasty, wholesome soup. Sign up today for the Watercress Soup Diet. Bring to the boil and simmer until the potatoes are soft. Chocolate and Zucchini’s watercress and fresh sage soup fully cooks the watercress and purées the soup. There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. But nicotine is very addictive, and quitting can take time and multiple relapses. Add the watercress and simmer for about 5 minutes. Peel and roughly chop the potatoes, onions and garlic. Stir in the almond butter until well combined. Avoid grains as they are fattening. This zucchini and watercress soup from Dr Mark Hyman’s 10 Day Detox Diet is rich, creamy, and delicious! In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. “I found the diet really easy to stick to. This fuss free Cream of Watercress Soup is delicious and great for the Endo Diet! This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The participants were then asked to execute treadmill workouts that included short bursts of intense exercise. In a large saucepan sweat the onion in two or three tablespoons of stock or water. Watercress is a brilliant ingredient for soups and this low-calorie watercress soup is a great addition to any diet recipe collection. “I found the diet really easy to stick to. Saute watercress with ginger as a flavorful side dish. The potato. Everyone said that their skin and hair had improved and that “they felt unusually energized.”. Head to the diet generator and enter the number of calories you want. Try this delicious watercress and pork bone broth filled with nutrients to nourish your soul. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. Top with ham or parma ham and serve whilst hot The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. Here is an interesting quote from Jian-Min Yuan, M.D., Ph.D., associate director of the UPCI’s Division of Cancer Control and Population Science and an epidemiologist with Pitt’s Graduate School of Public Health: “Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. “I feel great! The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept me motivated and keen to keep it up. Why are these greens so good? Tried this recipe? HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone (4.5 pounds) on the diet. I just wanted to feel more comfortable in my clothes. 100 calories per small serving, or 150 calories per … Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...].

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