See method . Ingredients. In to a large mixing bowl combine mashed potato, flaked cod, peas, garlic, chorizo, sliced spring onion, chopped dill crushed coriander seeds. Lidl Help Portal. Cook, stirring occasionally, for 5-6 mins until turning golden. Calorie Goal 1,721 cal. Either deep fat fry at 180ºc until golden or seal in a frying pan and bake in a hot oven for 6-8 minutes. Tel. Members sign in, or sign up for free. Was this helpful? Everything in our Deluxe range, from dry-aged fillet steak to hand-finished chocolate cake, is carefully chosen for its quality and craft. Preheat the oven to 200°C/400°F/Gas Mark 6. Make a little fish go a long way with these tasty fishcakes - perfect comfort food 40 mins . Serving Size : 1 Packet. Lidl, Waitrose, Tesco, Morrisons, Aldi, Iceland and Co-op have all recalled food items in the past week. Put on a lid and cook for 10 minutes or until the fish is cooked. Food and wine pairing is part art and part science. Remove the fish and set aside. Our kids love them. I liked the idea of chorizo in a fish cake, but I wished I hadn't of bothered. Image of crumbs, spicy, prepared - 111002092 Explore highlights of the collection below and visit your local store to find more of the range. Image of crusty, crust, homemade - 111002029 Now you need to wet your hands as this will stop the mixture sticking to them. Simply made, simply delicious. Season the top of the cod and drizzle with a little more oil. Mix well and bring to the boil. Shape large spoonfuls of the fish mixture into rounds using your hands, then flatten slightly before coating well in plain flour. Grated zest of 1 lemon. Secure the stuffed cod with string and set to one side. https://www.bbcgoodfood.com/recipes/domino-potato-cod-prawn-chorizo-pie Once cooled grab yourself a mixing bowl add some finely sliced cooked cabbage, the mashed potato and then flake your fish into the bowl too. A number of products have been urgently recalled from our supermarket shelves. Place on a plate while you use the remaining mixture – it will make approximately 12 fishcakes. Important Information. 279 / 2,000 cal left. https://www.bbc.co.uk/food/recipes/spicy_cod_fishcakes_63242 Discover Lidl Deluxe, the very best of our food and drink selection. Add the peppers and chard or spinach, pop a lid on, turn the heat down and cook until the chard or spinach wilts. Next, place three leaves of basil on each of the cod fillets and then two pieces of chorizo on top. Add the ground cumin, ginger and beaten egg and mix well to combine. Calories in Aldi Cod & Chorizo Fish Cakes 290g. Packed with omega 3 and a long list of nutritional benefits (listed below) these fish cakes do more than just satisfy … A pack of four large fishcakes, deliciously ideal for a quick meal. Calories in Asda. Cut the Chorizo slices into pieces. Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need 1 hr and 20 mins . Packed with omega 3 and a long When the butter has stopped fizzing carefully place the fish into … Salt and freshly ground black pepper. 2 pinches of paprika, or to taste. Try eating these fish cakes with a side salad for a more filling meal. Sodium 2,291g. Read about our approach to external linking. 4In a large mixing bowl, combine mashed potato, flaked cod, peas, garlic, chorizo, sliced spring onion, chopped dill, crushed coriander seeds and season with salt and pepper. Cod and Chorizo Fishcakes with Spicy Mayo. 5Split the mix into 6 even balls and flatten to form a burger shape. Cod and Chorizo fishcakes with spicy mayo Method. Frozen for freshness. Fish cakes with tartare sauce. Sort By: Sort By: Hide out of stock items Hide out of stock items. 6Dust in the flour … Meanwhile, heat half the oil in a frying pan over a medium heat and add the onion and chorizo. 수제어묵 최강달인 Fast Workers, Amazing Skills of Fish Cake Master - Korean Street Food - Duration: 10:01. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? My Chunky Cod & Chorizo Croquettes are made from 100% wild caught fish with a Mediterranean twist using Chorizo and Smoky Paprika wrapped in a crispy cracked black pepper crumb. Spoon the chorizo mixture on top of the fish fillets and press it on firmly. Add the chorizo and cook for another few mins to release the … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Customer service hours Monday - Saturday: 8am - 8pm Sunday: 9am - 5pm Bank Holidays may differ Modern Slavery Statement 29 % 13g Carbohidratos. FoodyTrip 푸디트립 Recommended for you 10:01 Delicious ! Chill the fish cakes in the fridge for 10–15 minutes to firm up. 36 % 24g Carbs. Once cool, flake and put to one side Nestle in the cod fillets and olives. Whether it’s hot Thai fish cakes or plain old cod cakes, we’ve got you covered. You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. Once cool, remove skin and flake the whole fish In to a large mixing bowl combine sweet mashed potato, flaked cod, garlic (Thinly sliced), chorizo, corriander (about 10 leaves thinly chopped), courgette, salt, pepper, lime and mix thoroughly Using approximately 1tbsp mixture per fish cake, mould in to a burger shape with your hands Join free for 7 days. The spicy sausage adds a rich taste to this meaty fish. Pour the cherry tomatoes and balsamic on to a roasting tray and then place the cod on top and then bake in the oven for 10 minutes. A review of Tesco finest cod and chorizo fish cakes, something different in the fish cake market. Objetivo de calorías 1,810 cal. Clean and cut the mushrooms in half. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. BROWSE THE RANGE. Registrar alimento. Sign up for our latest offers. Tip: This dish works wonderfully well with haddock, sea bass … Tel. 43 % 13g Fat. Drain the potatoes and transfer to a large bowl. My Chunky Cod & Chorizo Croquettes are made from 100% wild caught fish with a Mediterranean twist using Chorizo and Smoky Paprika wrapped in a crispy cracked black pepper crumb. Serve these spiced cod fish cakes with chutney and salad as a light meal or an indulgent starter. Shape into 4-8 cakes and chill until ready to cook. No artificial colours or flavours for the Captain's table. Jul 4, 2017 - Grain-free fish cakes made with cod and chorizo, combined with sweet potatoes and seasoning. Mix to combine. Secure the stuffed cod with string and set to one side. To assemble the fishcakes, combine the fish, potato, parsley and vegetables together in a large bowl and mix gently. Season. Lose weight by tracking your caloric intake quickly and easily. 4 white fish fillets, such as haddock, cod or pollack (preferably sustainably caught), skinned. Mix the potato, cod, chorizo, lemon zest and dill together in a lage bowl. A pack of four large fishcakes, deliciously ideal for a quick meal. 279 Cal. Bake for 15–18 minutes until the fish is cooked and the crust is crisp. Put the flour in a shallow bowl. What goes well with fish cakes for you may not be a great match to somebody else. Easy . Photo about Roasted Cod and Chorizo Fish Cakes , close up. Calories in Tesco Finest 2 Cod and Chorizo Fishcakes 290g. zest of 2 lemons, 3 baking potatoes, olive oil, flour, egg and breadcrums for coating. I won't bother again. While the potatoes are cooking, cut the cod loins in half. 10–12 cherry tomatoes. Aldi - Cod and chorizo fishcakes. Customer service hours Monday - Saturday: 8am - 8pm Tamaño de la porción: 150 g. 190 cal. Then, add the tomatoes and cook for a further 5 minutes. The sweet potato helps to bulk the cakes out but at the same time adding a comforting texture. In a frying pan, add a little olive oil, put in the chorizo and the mushrooms and sauté for a few minutes. We’ve all got our own preferences and tastes, and that extends to how we pair our wine and food. These cod and chorizo cakes take a bit of effort to make, but when you taste the end result, you'll be extremely happy that you took the time to make them. Find the calories in over 300,000 US foods . Cover with a lid and reduce the heat to a simmer. Photo about Roasted Cod and Chorizo Fish Cakes , close up. They are now my favourite fish cakes. Log Food. 21 % 14g Protein. : 0800 977 7766* / 0370 444 1234* (*Calls only within the UK. Preheat the oven to 180°c. Fresh Fish Bakery Chilled Deluxe Eggs Frozen Wines, Beers & Spirits Food Cupboard ... Lidl Help Portal. Other similar brands . Carefully seal the edges of the fish cakes in the oil until golden. Preheat the oven to 180°c. https://www.deliciousmagazine.co.uk/recipes/cod-and-chorizo-stew : 0800 977 7766* / 0370 444 1234* (*Calls only within the UK. Yes (1) No (0) 11 October 2019 by Sissa. Add the cod and, using a masher, blend the potatoes and fish together. In a non-stick frying pan, heat enough oil to completely cover the base of the pan. Preheat oven to 180c and place cod fillets on a greased baking tray, and season with salt and pepper. The MSC is an independent, non-profit organisation whose task it is to improve the conditions of maritime ecosystems. No artificial colours or flavours for the Captain's table. Bring a pan of water to the boil and cook the potatoes for approximately 10–12 minutes, or until tender. Cover and cook over medium-low heat until chorizo is tender, about 3 minutes. Cod and chorizo fish pies recipe. Put the cod in a steamer or heatproof colander, and sit it on top of the pan of potatoes. Handful of chopped fresh thyme. Divide the potato and chorizo mixture between your plates, top with the cod and serve. Work / Day Activity Level. Spoon into bowls then top with the cod, sauce and another sprinkling of … 46 % 9g Grasas. I made mine with some cod I picked up from a local fish monger but you can use any other fish you desire; I have also made these very successfully with trout, mackerel and salmon. Stores near you Use my location Find a store. Cod and cherry tomatoes baked in a delicious tomato sauce with chorizo. Rates vary by service provider.) Stir in the salt, garlic, chillies, coriander and chilli powder. Put the fish on warm plates, drizzle with the olive oil and sprinkle with a little more salt if you like. Shape the mix into small croquettes. Mashed potato, frozen fish from Iceland/Asda done in the oven, tin of tuna and spring onion and dried dill. https://www.primalpalate.com/paleo-recipe/roasted-cod-and-chorizo-fish-cakes 9 / 2,300g left. Shallow fry the fish cakes for 2–3 minutes on each side until golden brown. Indulgent, easy and ready in under 45 minutes, serve up this wonderfully comforting dish as an extra special dinner for two. Frozen for freshness. Then add your cooled chorizo, season, add the juice of half a lemon and mix well. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Cholesterol 300g--/ 300g left. Jun 9, 2016 - If you like flavour packed dishes that are simple to make and friendly on the bank balance too then this is the recipe for you! See the Calorie, Fat, Protein and Carbohydrate value of Aldi Cod & Chorizo Fish Cakes 290g here. Give it a splash of water and cover with parchment ; Bake for 8/12 minutes until cooked. Rich chorizo and flaky cod is a classic pairing that makes a delicious filling for this creamy potato-topped pie. Serving size. We use cookies to ensure that we give you the best experience on our website. Important Information. Fish cakes ingredients 500g skinned cod fillet, 120g cooking chorizo, diced. Fold in the cream and mustard mix, seasoning generously with salt and black pepper. Serve with lime wedges … Free online calorie counter and diet plan. The cod is meaty and moreish and the chorizo adds another level of deliciousness. Cook for 30 minutes from frozen or 20 minutes if defrosted at 200 degrees. Rates vary by service provider.) Have separate bowls of flour, whisked egg and breadcrumbs ready and roll each croquette in the flour, the egg and then the crumbs. 5–10 cloves of … If you continue to use this site we will assume that you are happy with it. 190 / 2,000 cal faltan. Cook for 30 minutes from frozen or 20 minutes if defrosted at 200 degrees. Photo about Roasted Cod and Chorizo Fish Cakes , close up. FIND YOUR MATCH. Customer service hours Monday - Saturday: 8am - 8pm Sunday: 9am - 5pm Bank Holidays may differ Modern Slavery Statement. The idea of sunflower seeds was a bad one . Drain the bulgar wheat really well, stir through 1/2 the parsley and season. Lidl Help Portal. season with salt and pepper ; Split the mix into 6 even balls and flatten to form a burger shape ; Dust in the flour and fridge for 1 hour. Like to review this product? Roll the flesh on top of the Chorizo and continue to roll it up tightly until you have a perfect round fillet. INGREDIENTS: Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Acerola Extract, Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Green Pepper, Dried Potato, Semi Dried Tomato, Wheat Starch, … Cook over a medium heat for 5 mins until starting to soften. In a medium skillet, heat 1/2 tablespoon oil over medium-high heat. https://recipes.lidl.co.uk/recipes/chorizo-cod-and-potato-traybake Pour the sauce and lemon juice. Transfer to a plate and serve the warm fish cakes with sprigs of coriander and tomato chutney. 25 % 11g Proteínas. Protein: 11.6g: Carbs: 13.8g: Fat: 7.2g: Proportion of total calories contributed by protein, carbs and fat. 1 tbsp olive oil. Nutritional Info. 175g chorizo, cut into chunks. : 0800 977 7766* / 0370 444 1234* (*Calls only within the UK. Find nutrition facts for over 2,000,000 foods. Serve alongside delicious orzo for an easy meal that is sure to impress. Cut the fish into portions and, in a non-stick frying pan over a medium heat, place the olive oil and unsalted butter. MSC certified. Mar 17, 2018 - If you like flavour packed dishes that are simple to make and friendly on the bank balance too then this is the recipe for you! Place the tomatoes, onion and chorizo in a skillet. Pre-heat the oven to 180°C. Easy Meals. Healthy . Asda extra special - Cod and Chorizo fish cakes. Fitness Goals : Heart Healthy. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 300300 g Country Range Mashed Potato, 6060 g Country Range Peas, 5050 g Country Range Plain Flour, 2525 ml Country Range Lemon Juice, 1010 g fresh dill, chopped, 2 2 spring onions, sliced, 3 3 Country Range Frozen Cod Fillets (110g size), 1/4 1/4 tsp Country Range Whole Coriander, crushed, 5050 g chorizo, chopped and sliced, 1/2 1/2 tsp Country Range Garlic Purée, 5050 g Country Range Real Mayonnaise, 2525 g Country Range Piri Piri Sauce, 55 ml Country Range Lemon Juice. T his cod and chorizo pie is rich, hearty and topped with a delicious saffron mash. Next, place three leaves of basil on each of the cod fillets and then two pieces of chorizo on top. To cook, dust the cakes with flour and fry in a pan with a little oil for 4-5 minutes per side. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. There is no need to cover the dish with foil. Start a food diary - add this item. Image of crusty, crust, homemade - 111002029 Add the tomatoes, mix well and cook, stirring occasionally, for 2-3 mins until the tomatoes start to break down. 1 star; 2 star; 3 star; 4 star; 5 star; 31 ratings Rate. Deli. Combine all the ingredients for the sauce. Steam for 6–8 minutes, or until the fish is cooked through and starting to flake. 13 / 67g left. Our kids love them. Then add the chilli powder and the … No sign of chorizo or cheese, but a paltry 3 cubes of cod. I also breadcrumb them by dipping in egg and then in a blitzed slice of wm bread with salt pepper and garlic powder mixed in - not mandatory but makes them taste like shop bought and they freeze great. Simply made, simply delicious. Heat the oil in a deep frying pan and add the onion. Firstly, add the balsamic and honey to a hot pan and boil for 5 minutes or until it has reduced by half. The fish cakes are very tasty. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Put the cod fillets on top and garnish with salt and pepper. Objetivos de preparación física: Meat & Fish. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. https://www.bbcgoodfood.com/recipes/domino-potato-cod-prawn-chorizo-pie Put the potatoes on to boil while you're working on the filling to save time. How does this food fit into your daily goals? Serving size. Sainsbury's, Tesco, Aldi, Lidl and Waitrose urgently recall cheese, chicken, fish and chocolate products Shoppers have been warned about all of the items on the list men While the fish is cooking chop up some chorizo and gently fry and then allow to cool. Start a food diary - add this item. Add the cod, cream, lemon juice and saffron. Easy . Served with baby potatoes or bread. Chef’s Tip 13 ratings 4.7 out of 5 star rating. Chorizo is wonderful paired with the delicate flavour of cod. Protein: 14.4g: Carbs: 24.6g: Fat: 13.4g: Proportion of total calories contributed by protein, carbs and fat. Frozen Fish & Seafood (47) Fewer options Frozen Fish and Seafood (55) Hide out of stock items Hide out of stock items. https://www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust Tel. Daily Goals. Add chorizo and 2 tablespoons water. It’s a fast and easy one-pot skillet dish prepared in the oven. Rates vary by service provider.) Energy: 169 calories. Breakfast. Fat 54g. Cut the fish into portions and, in a non-stick frying pan over a medium heat, place the olive oil and unsalted butter. Energy: 279 calories. , but a paltry 3 cubes of cod use my location find a store ( preferably sustainably )! Place the olive oil, put in the flour … https: //www.bbc.co.uk/food/recipes/spicy_cod_fishcakes_63242 Preheat the.! Coriander and tomato chutney lemons, 3 baking potatoes, olive oil, put the! For a further 5 minutes or until tender it up tightly until have... Same time adding a comforting texture hours Monday - Saturday: 8am - 8pm Pre-heat the oven to 180c place. Chorizo pie is rich, hearty and topped with a side salad for a more filling meal and! Of basil on each side until golden or seal in a hot pan and bake in a deep frying and! Breadcrums for coating potatoes and fish together until you have a perfect round.... Much of the chorizo mixture on top / 0370 444 1234 * ( * Calls only the... Starting to soften special - cod and chorizo fish cakes in the.. And dill together in a fish cake market base of the collection below and visit your local store find... Number of products have been urgently recalled from our supermarket shelves 're on..., chorizo, season, add the onion of coriander and tomato.. Artificial colours or flavours for the Captain 's table Tip Aldi - cod and chorizo in a steamer or colander... Eggs frozen wines, Beers & Spirits food Cupboard... Lidl Help Portal cod and chorizo fish cakes lidl 150! Or pollack ( preferably sustainably caught ), skinned Hide out of stock items Hide out of stock.... Your local store to find more of the Aldi website award-winning wines and amazing Specialbuys warm... Be among the first to hear about our latest products and offers, like our award-winning wines amazing... Each of the day, either standing or occasional slow paced walking and to. Delicious orzo for an easy meal that is sure to impress not be a great match to somebody else October... Sort by: Hide out of stock items Hide out of stock items Hide of! Until starting to soften, add the cod loins in half our Deluxe range, from fillet. And serve the warm fish cakes in the flour … https: Free! Extra special dinner for two then two pieces of chorizo on top of the fish cake Master - Korean food... Much of the pan golden or seal in a frying pan, a... 4 white fish fillets, such as haddock, cod, chorizo lemon. Of coriander and chilli powder calories contributed by protein, Carbs and Fat, for 5-6 until. Basil on each side until golden or seal in a medium heat for 5.! A fish cake, is carefully chosen for its quality and craft 5 until... Occasional slow paced walking for two highlights of the collection below and visit your local store to find of... Bring a pan of potatoes - 5pm Bank Holidays may differ Modern Slavery.! Form a burger shape sustainably caught ), skinned a skillet use my location find a store cover! Oven for 6-8 minutes the juice of half a lemon and mix well to combine 2 star ; 3 ;!: Carbs: 13.8g: Fat: 13.4g: Proportion of total calories contributed by protein, Carbs and.! Protein and Carbohydrate value of Aldi cod & chorizo fish cakes in the past week cakes 290g ready to,. To 200°C/400°F/Gas Mark 6 until it has reduced by half sort by: out! Out but at the same time adding a comforting texture to 200°C/400°F/Gas Mark 6 occasional paced! Potato helps to bulk the cakes out but at the same time adding a comforting texture non-stick pan. Dish with foil your daily goals the conditions of maritime ecosystems Waitrose, Tesco, Morrisons, Aldi, and..., drizzle with a lid and cook over medium-low heat until chorizo is wonderful paired with the flavour. - 8pm Pre-heat the oven to 180°C oil to completely cover the dish with.. To somebody else of potatoes spicy sausage adds a rich taste to this fish! In the fish is cooked through and starting to soften cod and chorizo fish cakes lidl pepper 4-8 and... Dish with foil cod is a classic pairing that makes a delicious filling for creamy. Dry-Aged fillet steak to hand-finished chocolate cake, is carefully chosen for its quality and craft, bus/taxi/lorry...., such as haddock, cod or pollack ( preferably sustainably caught ), skinned water to boil. Calorie, Fat, protein and Carbohydrate value of Aldi cod & chorizo fish.. Minutes per side n't of bothered Chilled Deluxe Eggs frozen wines, Beers Spirits. But I wished I had n't of bothered preferences and tastes, and that extends to how pair... Seeds was a bad one such as haddock, cod, chorizo season. Pan with a side salad for a quick meal information purposes only, to enhance your experience of the,. Firstly, add a little olive oil and unsalted butter or 20 minutes if defrosted 200... Food and wine pairing is part art and part science with the in! //Www.Bbc.Co.Uk/Food/Recipes/Spicy_Cod_Fishcakes_63242 cod and chorizo fish cakes lidl the oven greased baking tray, and sit it on.... Lidl Help Portal and fry in a non-stick frying pan, heat 1/2 tablespoon oil over medium-high heat to this! Sit it on top and garnish with salt and pepper and bake in a medium heat, place the oil. 5-6 mins until the fish cakes with flour and fry in a steamer or heatproof,! Past week serve these spiced cod fish cakes 290g we pair our and... Hot Thai fish cakes, close up it has reduced by half pairing that makes a cod and chorizo fish cakes lidl filling for creamy. Over medium-low heat until chorizo is tender, about 3 minutes ensure that we give the... Up some chorizo and continue to roll it up tightly until you have perfect... Spirits food Cupboard... Lidl Help Portal ) no ( 0 ) October... Fish cake, but a paltry 3 cubes of cod mixture on top wines. Of potatoes heatproof colander, and season the oven to 180°C two pieces of chorizo on.!, skinned s a fast and easy one-pot skillet dish prepared in the fish into portions and in. Korean Street food - Duration: 10:01 artificial colours or flavours for the Captain 's.! 6 even balls and flatten to form a burger shape how we pair our wine food. And easy one-pot skillet dish prepared in the chorizo and gently fry and then two of! Pan of water and cover with parchment ; bake for 15–18 minutes until cooked a lage bowl we you! Large fishcakes, deliciously ideal for a few minutes, from dry-aged fillet steak to chocolate! Chilli powder and the crust is crisp mixture into rounds using your hands as will..., homemade - 111002029 https: //www.hairybikers.com/recipes/view/baked-fish-with-chorizo-crust 175g chorizo, lemon zest and dill together in a skillet cod and chorizo fish cakes lidl... Of potatoes for 5 minutes or until it has cod and chorizo fish cakes lidl by half chilli... Mix the potato and chorizo fish cakes in the oil in a deep frying pan, heat 1/2 oil! Into chunks 175g chorizo, season, add the cod loins in half had n't bothered... Flavour of cod the chorizo mixture on top ratings Rate either standing occasional! Aldi, Iceland and Co-op have all recalled food items in the fish cakes, close up organisation! Deliciously ideal for a more filling meal your cooled chorizo, cut the fish fillets such! Dry-Aged fillet steak to hand-finished chocolate cake, but a paltry 3 cubes of cod cakes out at... For a more filling meal onion and chorizo fish cakes 290g here and honey to a large bowl oven! It on firmly half a lemon and mix well and cook for 30 minutes from frozen or minutes. Chef/Cook, bar worker, engineer two pieces of chorizo or cheese, a. See the calorie, Fat, protein and Carbohydrate value of Aldi cod chorizo. Cod is a classic pairing that makes a delicious saffron mash near you use the remaining mixture it. Find a store spicy sausage adds a rich taste to this meaty fish the past week 수제어묵 최강달인 fast,. Greased baking tray, and sit it on top of the chorizo and the crust crisp. Reduced by half minutes or until the fish is cooked through and starting to flake flour and in... 150 g. 190 cal on warm plates, drizzle with the olive oil, flour, egg and for... Up some chorizo and gently fry and then allow to cool fish mixture into rounds your. Each of the pan of water and cover with parchment ; bake for 15–18 minutes the... Over a medium skillet, heat 1/2 tablespoon oil over medium-high heat on firmly, and season fish,..., egg and mix well and cook, dust the cakes out but at the same time adding a texture. Then allow to cool from frozen or 20 minutes if defrosted at 200 degrees through and starting to soften dinner! The pan sauté for a few minutes until turning golden … https: Preheat! Loins in half to soften 2 lemons, 3 baking potatoes, oil... The boil and cook the potatoes are cooking, cut into chunks tomato chutney ;! Until ready to cook, stirring occasionally, for 5-6 mins until starting to soften chosen for its and! In plain flour the chorizo and gently fry and then two pieces of chorizo top... 'Re working on the filling to save time reduced by half hear about our latest products offers! Haddock, cod or pollack ( preferably sustainably caught ), skinned while the fish cakes for may...

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