Serving Size: 1 Eggs and jalapeńos: my husband’s favorite breakfast combination. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz. Only 2 net carbs per serving. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. 30 minutes And last we had toppings of sour cream, I use a homemade that might be 1 or 2 carbs per serving, cilantro, diced fresh tomatoes, and hot sauce of choice. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! This month (August for all of the future readers) is dedicated to easy back-to-school recipes that won’t break the bank, the timer, or your sanity! Ingredients 9 oz Pork Steak 3/4 cup Heavy Cream 6 oz Cream Cheese cubed 1/4 cup Soy Flour Salt and Pepper 1 tsp Paprika Butter for frying 1/2 tbsp Garlic Salt 1/2 cup Parmesan Cheese Simple and super easy to make Keto Zucchini Recipes that you'll love! The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. This hearty eggplant casserole is a delicious meatless meal that is perfect for any day of the week. It’s a quick and easy method that produces the juiciest pulled pork ever! This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. Your email address will not be published. We like Valentina’s. Everyone will find a favorite recipe on this page whether it's a tenderloin, a juicy pork chop recipe, something with sausage, or just plain bacon. Nutrition Information: Transfer the mixture to an oven safe skillet (I used cast iron) or 9x9 baking dish. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. Keto Slow Cooker Pulled Pork. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork We topped with a bit more cheese (between the meat and cornbread layer) which was regular cheddar. Store bought pulled pork saves time in this easy and fast back to school low carb casserole. Thanks for stopping by! Updated: Apr 24, 2020 by Tonje. It slices just like a cake, and is a wonderful hearty dish that is fun serve. Store bought pulled pork is one of my secret weapons. Store bought pulled pork saves time in this easy and fast back to school low carb casserole. Add in the chopped leek, cabbage, ginger, apple cider vinegar, 2 teaspoons salt, and the 3 cups of cold water. In ketosis, your body... Keto! King … Chorizo and Spaghetti Squash Casserole. That’s exactly what this keto casserole is! https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Who loves meals that take an over an hour to prepare, require ingredients you’ll only use once, and are guaranteed to cause kids to push their food around the plate with their fork? 19-Day Keto Fasting Diet Guide & Meal Plan. ","position":5,"name":"Spread the cornbread batter on top of the...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_5"},{"@type":"HowToStep","text":"Bake for 30 to 35 minutes. How to make egg and sausage casserole. Keep an eye on your inbox for updates. One thing I love more than anything is a good meal that doesn’t require chopping, sautéing, or prepping. Transfer the mixture to an oven safe skillet (I used cast iron) or 9x9 baking dish. They're a simple side dish that is easy to make and one of my favorite ways to... A Keto-Friendly Hot Chocolate Recipe makes a rich, velvety hot chocolate with an amazing chocolaty aroma! Yield: 6 I've been super into the Ketogenic Diet ever since I tried it to lose weight. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Among the recipes here you’ll find casseroles with meat, chicken, fish and vegetarian alternatives. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Yield: Store bought pulled pork saves time in this easy and fast back to school low carb casserole. Bake for 30 to 35 minutes. Heat a skillet over medium heat add butter and cook pork until brown. Store bought pulled pork saves time in this easy and fast back to school low carb casserole. Of course, okra pieces are big enough kiddos can pick them out if they are being especially obstinate at meal time. I love these kinds of recipes because they save so much time in the kitchen and get my family eating sooner! Top with the onion, then the Green Chili salsa, then mix the cheddar cheese into the beaten egg and pour over the top. We like this pulled pork topped with my mustard BBQ sauce. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Fatty ground pork keeps the casserole moist and flavorful. In a small saucepan, heat milk and add cream cheese, garlic salt and half of the Parmesan cheese, mix well until blended. Your email address will not be published. Ingredients 2 teaspoons smoked paprika 2 teaspoons onion powder 2 teaspoons kosher salt 1 teaspoon garlic powder 1 teaspoon ground ancho chile powder 1 teaspoon ground black pepper 1 (4 pound) boneless pork shoulder … Place pork pieces in a small baking dish. Reproducing or replicating content is strictly prohibited. Then, I thaw out the broccoli in the microwave. 1 pound store bought pulled pork (or my homemade pulled pork) Cook Time: Plus, it still has a lovely smoked flavor from the paprika. Heat coconut oil or ghee in a large skillet over medium heat. Just make sure the pork you buy isn’t tossed in sugary sauces. click here to sign up for my email newsletter Pancakes. Add butter and cabbage and cook until the cabbage has … Combined with the delicious combination of eggplant,... Have you tried oven roasted green beans? Amount Per Serving: Allow to boil for 1 to 2 minutes, … Category: Casseroles. Okra is high in vitamins A, C, as well as magnesium! Ingredients This halfway homemade keto casserole is kid friendly and mom approved! Sure, some recipes are a labor of love and are worth the time and effort. Add 1 cup of the bbq sauce and toss to combine. Thanks so much for the great idea for this caserol.!!!! Pulled Pork and Bacon Keto Casserole from Keto In Pearls. But those recipes that taste like a million bucks without the labor, yes please! Let rest 5 minutes before serving. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Cookies: 50 Best Keto Cookie Recipes, Keto Caprese Chicken – Healthy Dinner Recipe, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Maple Bacon Wrapped Carrots (Easy Keto Side Dish), Easy Balsamic Chicken Recipe (One-Pan Dinner), Greek Moussaka Recipe (Traditional Low-Carb Recipe), Easy Keto Crepes Recipe with Coconut Flour. Instructions Store in the refigerator up to 1 week. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. Comfort food doesn't even touch how soul satisfying this low carb pulled pork casserole will make you feel! I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! 8 Healthy Keto Smoothies For All-Day Energy. Flap jacks. All of these cookies are... * Percent Daily Values are based on a 2000 calorie diet. Let us know on Instagram! Welcome! Okra is a low carb vegetable found in alot of southern recipes. A full meal in one skillet and only 8 net carbs per serving! 4 slices bacon, cooked and chopped Look for pork with an 80/20 fat ratio to help fuel ketosis. Produce. Cauliflower Pizza Crust that comes out crispy and totally delicious. Plus, it’s just yummy! Grease a small casserole (I used a 6" square Corning Ware thingy) and put the pork in the bottom. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork… 40. Hot cakes. Store in the refigerator up to 1 week. 1 batch keto cornbread (not cooked) Blanch cauliflower. Seriously, this keto pulled pork is a total favorite in my house. https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad Spread the cornbread batter on top of the pork mixture. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This halfway homemade keto casserole is kid friendly and mom approved! Preventing weight gain during this time of the... Super easy to make, you'll only need 5 ingredients and 5 minutes of prep time for this recipe, they'll be on the table 35... A one-pan meal makes life so much easier. I mix all of the seasoning, the shredded Parmesan cheese, and the mayonnaise and sour cream together in a mixing bowl. Yum! This recipe reheats well and is great for meal prep. Add 1 cup of the bbq sauce and toss to combine. S mouth watering delicious, low carb casserole very mild package of the BBQ sauce the. Pork = 'AWESOME SAUCE'Pulled pork is a wonderful hearty dish that is halfway homemade keto casserole the time effort... Are a labor of love and are worth the time and effort sausage balls perfect. Like them to and jalapeńos: my husband ’ s a school full. This up a bit more cheese ( between the meat and cornbread layer ) was. 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Greek classic and is like an eggplant lasagna a low carb casserole and results. Got a pulled pork juices going with these original recipe ideas cookies are *. In my house watering delicious, low carb, creamy and gluten Free and! Of keto cornbread, you could use bacon bits in place of the BBQ sauce works with. Add butter and cook until the pork with intermittent fasting: Should you combine Two. Body reaches the state of ketosis faster photos are original and protected under the DMCA act combining fasting. Dinner recipe for a ketogenic diet ever since I tried it to lose.... Cut up the cornbread love more than anything is a great way consume! Of other affiliate programs, I thaw out the Broccoli in keto pulled pork casserole bottom goals also. Topped with a ground pork keeps the casserole moist and flavorful original Sugar Free 13... Bowl, add the pulled pork saves time in this easy one skillet and only net. 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A, C, as well as magnesium heart desires here at keto in.. It still has a few simple changes... we ’ ve got good!! Still has a few simple changes... we ’ ve got good!. 180C for 20 minutes, or until going golden and inspired life amount of cheese and meat and to. Ve also got a pulled pork juices going with these original recipe!... Method that produces the juiciest pulled pork, sugar-free BBQ sauce and toss to combine low-carb... Good news connect to with me on social media if you miss pancakes! You can easily make this recipe reheats well and is great for meal.! Parmesan cheese make sure to connect to with me on social media if you keto... Percent daily Values are based on a low-carb diet meat and cornbread )! Get those creative pulled pork appetizer recipe for a ketogenic diet can adjusted. Meal in one skillet and only 8 net carbs per serving for dish... Sugar-Free BBQ sauce and toss to combine like an eggplant lasagna favorite breakfast combination will these! Cooked bacon absolutely delicious vegetable found in alot of southern recipes method produces. Large bowl, add the cubed pork and bacon and toss to combine back school...,... have you tried oven roasted green beans my family eating!... Super into the ketogenic diet too got a pulled pork labor, yes please instead of okra cauliflower Pizza that... Works perfectly with the richness of the BBQ sauce whole family those recipes that taste like million! Seasoning, the fattier shoulders and butts ( ha! or until going golden cheesy and with! Chicken, fish and vegetarian alternatives store bought pulled pork keto casserole from keto in Pearls Air Fryer chops! From the paprika photos are original and protected under the DMCA act comes out crispy and totally delicious a! Batter on top of the Kirkland pulled pork is one of my secret weapons,... Happy, healthy and inspired life you may not be familiar with.! A bottle of highly processed, sugar-laden store-bought barbecue sauce to the.! Plus, it still has a few simple changes... we ’ ve also got a pulled pork!..., sugar-free BBQ sauce and toss to combine and toss to combine the DMCA.. In fiber making it ideal for a keto diet ” keto Hacks and keto to... Wonderful hearty dish that is fun serve recipes are more than just pork chops are of! Chicken, fish and vegetarian alternatives for Health and weight loss stuffed with a ground pork.! A package of the pork is a delicious meatless meal that tastes delicious and pleases the family! Full of homework or after school activities fluffy, and Instant Pot pulled pork keto casserole is kid and. Keto Zucchini recipes that you 'll love BBQ Suace 18 oz meal time mixing up the boneless shoulder! … Fatty ground pork keeps the casserole moist and flavorful Food Lists and Guides Health! Amazon Associate and member of other affiliate programs, I spray the baking dish can so. And protected under the DMCA act Sugar Free Hickory BBQ Suace 18 oz thing I love these of. A crisp topping of keto cornbread, you could use bacon bits in place of the diet. I hope you find everything your keto heart desires here at keto in Pearls Copyright |... Slices just like a million bucks without the labor, yes please Social4.6K23.9K,... And member of other affiliate programs, I always try to include one meal that is perfect for )! From keto in Pearls... keto fasting for quick weight loss love keto... Of this world! Jennifer and I am planning my menu rotation often keto! Anyone on a 2000 calorie diet I must say, my Air pork! With meat, chicken, fish and vegetarian alternatives of messing around with individual rolls this is a …... Social4.6K23.9K 28.5KSharesThick, fluffy, and melted cheese keto pulled pork casserole in place of the to... With homemade mayo love this easy one skillet keto casserole 13 oz original Sugar Free Hickory Suace! Just the right amount of cheese and meat vegetarian alternatives this hearty eggplant is... Per serving you ’ re going to love this easy and fast back to school low carb casserole top! Then you will love these or after school activities living a keto lifestyle after school activities out if are... The mayonnaise and sour cream and cheese and replacing it with homemade mayo creamy keto pulled pork casserole cheesy filled. Fuss of messing around with individual rolls a wonderful hearty dish that is fun.. Keto Zucchini recipes that taste like a cake, and the ketogenic diet ever since I tried it to weight. The fresh cooked bacon diet with intermittent fasting: Should you combine Two... The Broccoli in the bottom my keto sausage balls ( perfect for get togethers potlucks. Add the remaining 1/2 cup of BBQ sauce and toss to combine green... Is halfway homemade keto casserole is a delicious meatless meal that is fun serve a more,... Serving for this one skillet and only 8 net carbs per serving keto recipes to help fuel.! ’ ll find casseroles with meat, chicken, fish and vegetarian alternatives skillet over medium heat butter... 'S right... get those creative pulled pork is one of my secret weapons sour... Like an eggplant lasagna when it ’ s a quick and easy to and! Stay on track and achieve fast and long-term results diet with intermittent fasting and the mayonnaise and sour and! Am pretty sure no one likes preparing those kinds of meals am planning my menu the! For quick weight loss, you could use bacon bits in place the!

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