To discover more low-cal on-the-go meals, check out our guide to fast food burgers under 300 calories. When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. “The plain burger is only 250 calories,” says Taub-Dix. A small French Fries has 130 mg. A medium has 190 mg. A large has 290 mg. Of course it eats up a large portion of your daily sodium milligrams. Staff are always friendly and go all out to please the customer. The primary cause of the excessive daily intake of sodium is processed and preserved foods. Choose the Sweet & Sour dipping sauce (150 mg) if you must have a sauce. Choose low-salt fast-food options like lean chicken breast burgers when dining out. Reduces the sodium down to 470 mg. You can do the same at pretty much every fast food hamburger joint. The key point here is that you need to be willing to wait for them to do this special order. As ordered, the small fries come in at 160 mg sodium. Per serving: 390 calories, 19 g fat (4 g sat fat), 560 mg sodium, 38 g carbs, 2 g fiber, 5 g sugar, 17 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Now onto the items that are a better choice for us: Dressings at McDonald’s is what typically contains the most sodium. It could be, but not if it is the Premium Southwest Salad with Crispy Chicken is 910 mg before adding dressing and adding a packet of Newman’s Own Ranch Dressing adds 530 mg more. Get nutrition information for McDonald's items and over 190,000 other foods (including over 3,000 brands). The new study looked at how portion sizes, calories, sodium (salt), calcium, and iron changed in major fast food chains between 1986 and 2016. Wendy's: Grilled Chicken Wrap. These are the menu offerings in America's fast-food restaurants like McDonald's. Per serving: 0 calories, 0 g fat (0 g sat fat), 20 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein. Surviving and thriving the low sodium lifestyle takes a bit of preparation and a lot of education. Breakfast - Fruit and Yogurt Parfait (80 mg) Subway's 6" Veggie Delite. Wendy's has a lot of salads that wear a healthy halo but are actually … Of course, just keep in mind that it's high in sodium. McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. The place is always very clean. Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). Most McDonald’s Locations offer fancy coffee drinks. Jun 6, 2020 - Explore Martha Woodard's board "Low sodium recipes" on Pinterest. This should equip you to be able to have something to eat if your family or friends is making a trip there. (Under 100mg) Some of the major issues with McDonald's famous fast eats? "Ask for no ranch dressing; you won't miss it with all the guacamole and it will save calories and sodium." A full packet really is too much for the portion of salad they sell. Fast food is meant to be cheap, but today we count down 10 Fast Food hacks to save you money at fast-food restaurants! You would have to be willing to park your car if you are in the drive-through, or to wait at the counter. You may be able to find more information about this and similar content at, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, Best Hearty Breakfast: Fruit & Maple Oatmeal, Best Salad: Southwest Grilled Chicken Salad, Best Chicken Order: Artisan Grilled Chicken Sandwich, Best Quick Breakfast: Fruit 'N Yogurt Parfait. In fact, McD's has quite a few lesser evils you can choose from. Small French Fries, 160 mg sodium. The smoothies use a combination of fruit juice, fruit puree, low-fat yogurt and ice. Food is always hot and fresh. Veggie Burger (without cheese and mayo) 320 calories, 7 grams of total fat, 1 gram of saturated fat, … Though this order typically weighs in at 33 grams of sugar, you can cut down on a lot of it by asking for the brown sugar on the side. Per serving: 430 calories, 15 g fat (3 g sat fat), 1,040 mg sodium, 40 g carbs, 2 g fiber, 9 g sugar, 34 g protein. In addition to those two undesirable factors, most menu items are also packed with an exorbitant amount of salt. I recommend doing it when they are slower, and not in the middle of a lunch or dinner rush. The Big Breakfast with Hotcakes (Regular Size Biscuit) comes in at 2150 mg of sodium. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … One major plus: It offers a satisfying 17 grams of protein. “I’m a big oatmeal fan, and this dish is a quick way to fill up on whole grains rich in soluble fiber," says Taub-Dix. Just like my attitude when faced with losing some of my favorite menu items, it becomes a challenge as well to find items out there at any restaurant that I can eat and still stay within my sodium count for the day. Salt contains 40% sodium and 60% chloride. Use only half a packet of the dressing they offer. For a fast food chain that is looked at in negative light … That said, if you're trying to keep it healthy, certain menu picks are certainly better than others. I haven't been to a McDonald's in any state that can compete with this one. The bun is also a large source of sodium. You just have choose how you want your sandwich created. If you have a little more wiggle room in your diet, you can order a McDouble (again without ketchup, pickles or mustard). The 4 piece Chicken McNugget is 360 mg.  A kids French Fries is 65 mg. Scrambled Eggs (2) at 180 mg; Fruit & Yogurt Parfait at 80 mg Chang’s. For example, a small order of McDonald's french fries contains 160 milligrams of sodium, but ask for a serving from a fresh batch that hasn't been salted yet, and you significantly reduce this number. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. They can also post this information online. Look, you know McDonald's isn't exactly the destination for quick, nutritious eats. The sandwich comes in at 480, but like the McMuffin, it goes a long way in satisfying a fast food craving. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. However, despite what some people might believe about fast food, it isn’t always that cheap. Low-Sodium Menu Items at Fast-Food Restaurants | Eating at fast-food restaurants while following a low-FODMAP diet for IBS or other … This will help to lower your daily level of intake of dietary sodium. Microsoft may earn an Affiliate Commission if you … As a rule, the diet versions contain more sodium than the regular. I order a Quarter Pounder – no cheese, no ketchup, no pickle. McDonald's. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. “This order provides 150 milligrams of calcium, a bone-building nutrient most kids and adults don't get enough of,” says Taub-Dix. Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No) March 31, 2017. The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg. There are also plenty of other tricks you can use to cut back on sodium levels in your fast food. Per serving: 250 calories, 8 g fat (3 g sat fat), 480 mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Since 2018’s announcement, McDonald’s has sold more than 2.5 billion Happy Meals containing fruit, vegetable, low-fat dairy, water, lean protein or whole grains. With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. The information I will share is from me combing through their items and finding the best options for a low sodium diet. Could I really, possibly, maybe have some French Fries???????? Taco Bell’s Grilled Taco with Egg and Cheese. McDonald’s offer smoothies now on their menu with some really nice flavor choices. McDonald’s is the world’s biggest fast-food chain. The Hash-browns are 310 mg. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. The Apple Slices or Cuties have 0 mg. A Go-Gurt has 35 mg. With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. McDonald’s has their information posted here. The Bacon & Cheese Sirloin Third Pound Burger is 2060 mg. When you’re hungry and in a hurry, fast food is sometimes your only option. No, I didn’t mis-type that. I just found this amazing PDF for McDonalds, which gives tips about low salt – i.e. Women's Health may earn commission from the links on this page, but we only feature products we believe in. See more ideas about recipes, low sodium recipes, low sodium. And if you're watching your carbs, order this one sans tortilla strips. "The guacamole will add healthy fat, and the pico adds at least some vegetables to your meal," Barnes says. Filed Under: Comfort Foods, Dining Out, tools to help Tagged With: Cardio, CHF, Christopher Lower, Coffee, Coke, diet, Diet Coke, Filet O Fish, Filet of Fish, French Fries, Hamburger, healthy eating, healthy heart, low sodium, McDonald's, McNuggets, Newman's Own, no sodium, Salad Dressing, salthacks, Shamrock Shake, Here are some ideas and options for breakfast, lunch, dinner, or dessert: Let’s start with what we should avoid. Why trust us? The restaurant can prepare a batch of fries without sprinkling them with salt. McDonald’s. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Probably the best McDonalds in the entire world. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. “As a country, we don't eat as much fish as we should—at least twice a week!—so this could help you meet your seafood quota," says Taub-Dix. Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. If you are willing to take the time, and really explore your options, you can succeed on this path of better health. Loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says dietitian Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. (A RARE SPLURGE). The Mango-Pineapple smoothie is also 40 mg. Once again, lets talk about what to avoid. MORE ON MCDONALD'S: How the Fast-Food Leader is Flexing its Marketing Muscle Again So now we know the answer to can I eat low sodium at McDonald’s. I know, I know, it is time to address the White Elephant in the room. Though you don't have to worry about sodium in this lower-calorie order, it does contain a good amount of sugar. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Most restaurants of a certain size and number of locations are required to disclose their nutritional information. "They're a no-brainer choice for kids or adults.”, Per serving: 15 calories, 0 g fat (0 g sat fat), 0 mg sodium, 4 g carbs, 0 g fiber, 3 g sugar, 0 g protein. In addition to being a good source of protein, fish also provides heart- and brain-boosting omega-3s. If you keep to the small size of each one, no matter which flavor and type they come in across the board under 100 mg. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out.I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Each small smoothie has 3 grams of fiber and 2 to 3 grams of protein, is low-fat and is low-sodium. Credit: McDonald's. Looking for menu items lower in sodium? So welcome to the first of many posts I will categorize as Hacking Salt – The Hacking Menu Editions. The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. To do it even better, you can slice some points by ordering them as “No Salt” fries. Per burger: 340 calories, 18 g fat (6 g saturated fat), 400 mg sodium, 27g … Though Taub-Dix says salads are generally better options at fast food restaurants, McD's Artisan Grilled Chicken Sandwich is a decent option if you're craving something with a bun. A small Coke has 0 mg. A small Diet Coke has 10 mg. If you want to regain a little childlike fun in your life, one of the safest routes to go for that McDonald’s meal is to order a Happy Meal. "Even if you sprinkle a packet of sugar into a McD's Premium Roast Coffee, you wouldn’t get as many calories from sugar or fat as you wold from some of their other choices," says Taub-Dix. Subway certainly isn't a wealth of low-sodium choices, … This could be a meal alone for many, but if you need a side, add apple slices. Printer Friendly Version Low-FODMAP Fast Food Made Easy. If you wanted a shake, a small Chocolate is 240 mg, a small Vanilla is 160 mg, and a Strawberry is also 160 mg. My favorite, the small Shamrock shake is also 160 mg (YES!). If I was going to prove to myself I could do this and find things to eat, why not start with a restaurant that most low/no sodium people lament that they can never go back to?, My Journey: Congestive Heart Failure to LVAD & Transplant, « The Best Water Bottle For Hydration & Heart Health, The Fruit & Maple Oatmeal is 160 mg or without brown sugar it is 115 mg, The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg, The 6 piece Chicken McNugget is 540 mg (the best choice of dipping sauce is the Sweet & Sour at 150 mg), The Premium Southwest Salad (from above) without chicken or dressing is 210 mg, The Bacon Ranch Salad without chicken or dressing is 320 mg. “Plus, in comparison to other menu items, the sodium here is relatively reasonable.". “Glad to see that this white meat chicken has no artificial preservatives, flavors or colors,” says Taub-Dix. It reduces a Burger King Whopper down to 450 mg, and a Wendy’s single down to 610 mg. It is famous for its signature burgers, … Plus, a McD's coffee will probably cost you less than your usual Starbucks order...just sayin'. (That's the type of fiber that can help reduce cholesterol levels. McKenna is fantastic. but as a rare splurge, it should be fine. So maybe keep the cheese or the ketchup, but don’t eat the bun. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. Per serving (including Canadian bacon): 300 calories, 12 g fat (6 g sat fat), 760 mg sodium, 30 g carbs, 2 g fiber, 3 g sugar, 17 g protein. It’s not hard to eat a low sodium meal at McDonald’s. She notes that, as is the case with many fast-food options, the sodium is on the higher side. If you look at the information, it is quite comprehensive. Let’s take a look at a few of the most popular fast-food restaurants and what items they offer that have low sodium and can help keep you on your low sodium diet. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. McDonald’s. ), Per serving: 310 calories, 4 g fat (1.5 g sat fat), 140 mg sodium, 62 g carbs, 5 g fiber, 33 g sugar, 6 g protein. They can do this in their locations via brochures, posters, or on menus. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Bet you never thought you could get your greens in at McD’s, huh. But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food … To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other … That’s one item in your whole day that brings you up close to the healthy sodium intake limit. Thinking a salad is a better choice? In fact, the Newman’s Own Low Fat Balsamic Vinaigrette is 400 mg. McDonald's smoothies contain 44 to 74 grams of sugar per smoothie, depending on the size, which amounts to 11 to 18 teaspoons of sugar each. McDouble, as low as 480 mg sodium. I like the idea of giving lower salt choices in restaurants where people on low or no salt diets can make wiser choices.Of course there is too much salt for many of us but if you want to go with your family and ‘fall off the wagon” this is a sensible way to do it. Sodium: 280 mg. That comes in well over the 1500 mg recommended for a heart healthy diet. Check out our list of 19 Best Low-Sodium Fast Food Orders, According to … I chose to start with McDonald’s. Per serving: 330 calories, 11 g fat (1.5 g sat fat), 1,010 mg sodium, 26 g carbs, 6 g fiber, 9 g sugar, 33 g protein. CHECK OUT THE FULL REPORT. A small Blueberry-Pomegranate smoothie is 40 mg. A Strawberry-Banana smoothie is 50 mg. Yep. Full of crunch and natural sweetness, apple slices are probably the cleanest order you can put in at Mickey D's. My secret Salt Hack is to ask for one of the Ranch Dipping sauces that they have for the McNuggets it is only 150 mg and the amount in that cup is perfect for your salad. A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. It is a favorite of my children (and probably most children) so if I was going to treat them once in awhile to this restaurant I would have to find something I could eat as well. “The sodium in some of these menu items is crazy,” Taub-Dix says. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. asking for a hamburger without grill seasoning. It is slightly dated (2008), but still helpful. Keep up the good work! ️ Subscribe to BabbleTop: They analyzed data from these 10 … Opt for extra lettuce and tomato to get some veggies in, and ask for sauce on the side. Please check the Nutrition info if you want to know the specific amount for a specific flavor. So, can I eat low sodium at McDonald’s? ☺ Low Fat Balsamic 35 1.5 39 480 Blue Cheese 320 34 96 410 ... McDONALD’S Breakfast Items ... * Many fast food items are high in sodium (salt.) Burger King's Whopper Jr. With 920 milligrams of sodium, the goal should be to surround this burger with sodium-free foods." The 7 Healthiest Menu Items At Boston Market, The 8 Best Things to Order at P.F. The worst soda on the fountain for sodium is a small Dr. Pepper at 45 mg. A small Diet Dr. Pepper has 70 mg. For non-carbonated beverages, a bottle of Dasani Water is your best choice at 0 mg. A small Iced Tea or Sweet Tea has 10 mg. A small Powerade contains the most sodium at 75 mg. For desserts, the best option is the Hot Apple Pie at 170 mg. “These apple slices are a perfect snack," says Taub-Dix. As you know, I am not one who believes too much in denial as an effective form of developing a healthy habit or lifestyle. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. This chicken sandwich is a winner in the healthy McDonald's options category. Sodas are a strange thing. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Dress it with the Newman's Own Low-Fat Balsamic. Per serving: 210 calories, 3 g fat (1.5 g sat fat), 75 mg sodium, 40 g carbs, 1 g fiber, 28 g sugar, 6 g protein, Though a classic McD’s hamburger doesn't exactly contain the highest-quality meat, there’s something to be said about its modest portion size. McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Luckily, not all of the McDonald's menu nutrition is quite as ominous. While this dish clocks in at over 1,000 milligrams of sodium, it does have redeeming qualities, like the high protein count. If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. The 10 Healthiest Grocery Stores In The U.S. Yes. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. Most McDonald’s Locations offer fancy coffee drinks. The best choice they currently offer for a dressing is the Newman’s Own Creamy Southwest Dressing is 300 mg. Here’s my tip and hidden secret for the Dressing. A McDonald’s Quarter Pounder bun has 270 mg of sodium.

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