Print Recipe Pin Recipe Prep Time 5 mins Cook Time 15 mins These healthy sweet potato fries are made in the air fryer.This way you get the crispy taste you love from a fry, without the calories or fat! Find out which options are healthy and why. Vitamin A is an essential nutrient for healthy reproduction. Slice each round into fries, and then add to a large bowl. Now these sweet potato fries are about as easy as it gets. Extra healthy in the air fryer and seasoned perfectly! However, this is based on studies of animals given high doses of the compound (14). These are moderately-high values and suggest that both types of fries may raise your blood sugar similarly (29). A better choice is to bake frozen or homemade fries — regardless of what kind they are. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. All rights reserved. In observational studies, higher intake of French fries is linked to an increased risk of weight gain and obesity (23, 24). Great Value Sweet Potato Fries are a flavorful take on a side-item favorite. 23 hours ago, by Kelsey Garcia Sweet potato fries are a bit higher in calories and carbs than French fries. Potatoes can help control your cholesterol levels with soluble fiber. But are sweet potato fries really healthier? If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Acrylamide is classified as “probably carcinogenic” in humans. This way you get the crispy taste you love from a fry, without the calories or fat! Sweet potato fries are also tasty, but don't eat them often. This article explores how junk food affects your…. In fact, fries are one of the major dietary sources of acrylamide (8, 9, 10). However, such studies are unavailable. Whether you call them fries, wedges, or hot chips – most people can’t resist. How to Make Sweet Potato Fries – Quick and Easy. The reasons behind these findings are uncertain but may be related to weight gain, which may increase high blood pressure risk (36, 37, 38). Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. (Cooking time will vary depending on the variety of sweet potato and thickness of cut.) But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. Here is a list of 10 foods that can easily make you fat if you eat them often. While there are so many tips and tricks for crispy baked fries available online, I have discovered a few simple pointers that will truly help you avoid soggy baked fries. Detailed nutrition information is most readily available for store-bought, frozen fries. Plus, they are easy to make! Place one layer of sweet potatoes in air fryer, follow air fryer instructions to cook; i.e 400 degrees … Start by preheating the oven to 400 degrees. Recipes Easy Crispy Sweet Potato Fries. Great, Click the ‘Allow’ Button Above Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. How to Make Airfryer Sweet Potato Fries. Ingredients. White Potatoes vs. Sweet Potatoes: Which Are Healthier? 8 Comments. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. How to Make Sweet Potato Greek Fries. Prepare the sweet potato fries the same way with the cornstarch and canola oil then add in a single layer to your fryer basket at 400 degrees for 7-9 minutes. Still, a typical intake through a normal diet is unlikely to be problematic. Serve these sweet potato fries as an appetizer or as a side to an open-faced turkey burger or a grilled chicken or fish dish. 16 hours ago, by Chanel Vargas This Sweet Potato Fries is one of the best side dishes you will ever taste! Haven't tried this exact recipe we use a lot of salt free spices (Mrs. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. DIY sweet potato fries are easy to bake: cut up a couple of sweet spuds, drizzle with a little olive oil, sprinkle with salt and pepper, then bake. Furthermore, you can compare the two types of fries based on what is known: Based on this comparison, sweet potato fries may be the better choice. Halfway through cooking turn the fries over. If you’re making fries from scratch, you can reduce acrylamide formation by avoiding refrigerating potatoes, baking instead of frying, soaking potato slices in water for 15–30 minutes before cooking, and heating them just until golden, not brown (12, 13, 21, 22). Oven baked sweet potato fries are just as crispy and delicious as the deep fried variety – and a whole lot healthier. Serving Suggestions. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems. 1 day ago. When deep-fried, a large serving of either type of fries contains a full meal’s worth of calories. They pack tons of great nutrition, plus they taste really good. Additionally, food suppliers may use several strategies to reduce acrylamide levels — such as treating fries with certain additives — though this isn’t required by law (13, 19, 20). Soak for 30-60 mins. Potatoes also provide vitamin B6, folate, and many other nutrients. Healthy Air Fryer Sweet Potato Fries . French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. I slice up my sweet potato with a good sharp knife into fry pieces. However, depending on the potato, skins may be tough to chew. Sweet potatoes also offer a rich supply of iron, which has also been shown to be important in supporting fertility. Save Healthy Instant Pot Air Fryer Lid Sweet Potato Fries to your Air Fryer Recipes Board on Pinterest! While sweet potato fries may be slightly healthier than French fries, neither is healthy if eaten in large amounts. Healthy sweet potato recipes. Why Are My Sweet Potato Fries Soggy? The following nutritional comparison is for a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries — which can be baked as-is from the freezer (1): *Fat and sodium content may vary between different brands of either type of fries. 5 from 4 votes. Junk food has little nutritional value and can contain downright harmful ingredients. But what about their more healthy-seeming cousin: sweet potato fries? This helps keep your eyes healthy as well as your immune system, your body's defense against germs. I only have 2 months to go, and I still have a LOT of improvements to make! Sweet potatoes contain two types of fiber: soluble and insoluble ( 8 ). One study associated an additional daily serving of French fries with gaining 3.35 pounds (1.5 kg) over a four-year period (25). But if you can make your own healthy version at home, they don’t need to be. Here are 6 surprising health benefits of sweet…. How to cut sweet potato fries. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Yes, sweet potatoes are one of the powerhouse veggies. A kid favorite at our house, the kids often help slice these or cut them in to crinkle cut chips before baking. Sweet Potato Health Benefit #8: They Can Help Boost Fertility. Some foods are proven to help you lose weight, while others make you gain. For a little more guidance, check out this sweet potato french fry recipe. 21 hours ago, by Amanda Prahl In contrast, fries at restaurants are typically deep-fried — which nearly doubles the calorie content. Next, I sit one half up on the flat side, and … Does Junk Food Slow Down Your Metabolism? We are repeatedly reminded to avoid french fries for a wide variety of reasons, and one of those reasons is they make us wider! Your comments and reviews are so helpful for others, and they mean so much to me too. Just one sweet potato gives you 400% of the vitamin A you need each day. So if you were to bake or grill your sweet potato "fries," they would definitely be a healthy … Acrylamide is a potentially harmful compound discovered in 2002 in cooked, starchy foods — including fries. This article reviews the nutrition of sweet potato and French fries, as well as their potential health effects. A review of human observational studies suggests that typical acrylamide intakes are unlikely to be related to the most common causes of cancer — but more research is needed (15, 16, 17, 18). The short answer is, sadly, no. Our website services, content, and products are for informational purposes only. Fortunately, new FDA rules ban the use of partially hydrogenated oil — the primary source of trans fat — in the U.S. food supply as of June 2018, though some may remain in the food supply until January 2020 as inventories are depleted (5). In an observational study, people who reported eating 3 or more servings of French fries per week had a 19% higher risk of type 2 diabetes, regardless of their body weight (30). When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. Pro tip: when life presents you with the option, ALWAYS upgrade to the Sweet Potato Fries.Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer. Things like brain-cell function, hormones, gland function, oxygen transport, cell-wall function, and digestive-tract operation are also negatively affected by hydrogenated oil. Starchy foods subjected to high heat create acrylamides, which a Swedish study found to cause cancer in rats. Your body cannot digest either type. Still, many people’s diets fall short of meeting the Reference Daily Intake (RDI) for vitamin A. Do you think they have a separate vat of heart-healthy canola oil waiting to fry up your sweet potato fries? SWEET POTATO FRIES turn out great when you make them in the air fryer. … When these healthy sweet potato fries are on the menu, there’s no reason to split. https://www.health.com/food/25-healthy-sweet-potato-recipes Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. They also work well with sandwiches of all kinds, and of course burgers! The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. But is cooking with an air fryer actually healthy? Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. Cook, turning once, until potatoes turn soft; 20-25 minutes (for crisper texture, cook a few minutes longer). Some foods are more fattening than others. Print Recipe. They are so good that I forget that they are actually healthy. Sweet potatoes are known for their sweeter flavor in comparison to the traditional potato, and these sweet potato fries deliver the same sweet, mouth-watering taste with all the salty goodness you love about the classic French fry. This gives you more control over your serving size and helps limit your calorie intake. If you try this recipe for oven sweet potato fries, I’d love to hear what you think! French fries have come under increasing scrutiny due to new studies suggesting that higher intake may raise your risk of obesity, type 2 diabetes, and high blood pressure. Drain the sweet potatoes, and return to saucepan. Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. These oven baked sweet potato fries are simple, healthy and delicious. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Air Fryer Sweet Potato Fries. Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries (1): A large serving of each kind of fast food fries has as many calories as some people need in an entire meal. However, acrylamide, a potentially carcinogenic byproduct in fried starchy foods, occurs in fries. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. We make them in my house all the time. These Healthy Air Fryer Sweet Potato Fries are healthy and delicious! Peel the sweet potatoes and cut them into long sticks. Still, you shouldn’t eat oversized servings of deep-fried sweet potato fries on a regular basis. Sacrificing your side of French fries for something that feels more like a proper serving of vegetables: sweet potato fries. 6 Surprising Health Benefits of Sweet Potatoes, 7 Health and Nutrition Benefits of Potatoes. … so are sweet potato fries healthy? This tastes just as good if not better! The 15 Unhealthiest Junk Foods in America, 11 Foods to Avoid When Trying to Lose Weight, Potatoes and Cholesterol: What You Need to Know. I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June. Still, if you frequently eat fries, you may be more likely to develop heart disease risk factors, such as obesity and high blood pressure (24). Our experts analyze what’s the better pick. Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. These airfryer sweet potato fries are so … Transfer chopped potatoes to a large bowl of cold water. Sweet, white. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. What to Serve with Sweet Potato Fries. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. 20 hours ago, by Tamara Pridgett And as we know, sweet potatoes are a fantastic source. Healthy Loaded Sweet Potato Fries. This brings down your total carbohydrates to a much more manageable 12 grams for a small baked sweet potato, or a shade over 19 grams for 1/3 cup boiled, mashed sweet potato. I do this by cutting off the skinny ends, and then cutting the sweet potato in half, right through the thickest part of the potato in the middle. Wedges will take approximately 22 minutes, while spiralized fries will take about 15 minutes. Spicy Sweet Potato Fries. Junk foods are highly processed foods that tend to be high in calories but low in nutrients. DO YOU LOVE SWEET POTATOES? Here's a detailed look at 15 of the unhealthiest foods in…. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. It’s formed through a reaction between the amino acid asparagine and certain sugars when starchy foods are fried and — to a lesser extent — when they’re baked or roasted (11, 12). The glitter has settled from the holiday season. It’s uncertain if regularly eating sweet potato fries would similarly increase disease risk. DIY sweet potato fries are easy to bake: cut up a couple of sweet spuds, drizzle with a little olive oil, sprinkle with salt and pepper, then bake. Potato, potahto. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super … Although they offer more nutrients than fries made from white potatoes, they're still high in fat. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. Depending on the number of carbs you eat in a day, and the brand you buy, you can even include air-fried sweet potato fries … Sweet potato fries boost your vitamin A intake whereas French fries lack this vitamin (39). To make the best choice, it would be ideal to have studies that directly compare the health effects of sweet potato and French fries when eaten in the same quantities. Published February 8, 2016 by Jennifer. Don’t miss another recipe, Click Here To Follow Us on Pinterest! Here, I baked my sweet potato fries together with olive oil, which is loaded with antioxidants and healthy fats. Homemade, oven-baked fries aka Healthy Sweet Potato Fries are simply the healthier choice. Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. Save Healthy Air Fryer Sweet Potato Fries On Pinterest. The yams taste so much better than white potatoes... and yes the temp is way to high try 350 instead Toss until the fries are lightly coated in powder. Moderation is likely key. Plus, they’re a real favourite with the kids, so get them to help you make them, too. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Some cooks prefer to leave the sweet potato skins on in order to gain the full nutritional value of the vegetable.
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